Join us on our journey to health and wellness via a whole-foods, plant-based diet.
Wednesday, February 1, 2012
"Rip's Big Bowl"
David's breakfast most mornings: From the Engine 2 book, a mixture of old fashioned oats, Grape Nuts, bite-size shredded wheat, Uncle Sam Cereal, ground flaxseed, raisins, walnuts, 1 banana, 1 strawberry, and almond milk. Delicious, and full of fiber.