|Veggie Burgers, Carrot fries and berries. Super easy!|
2 Tbsp ketchup
1 Tbsp yellow mustard
1 tsp onion powder
1 tsp garlic powder
1/2 c. instant oats
Preheat oven to 400. Line cookie sheet with parchment paper and set aside. In a mixing bowl, mash beans together with condiments and spices until well combined. Then mix in oats. Divide into 4 equal parts and shape into thin patties. Bake for 10 minutes, carefully flip over and bake another 5 minutes or until crusty on the outside. Serve on a whole wheat bun with extra condiments and enjoy!
Tons of fiber and protein. Zero fat.