Tuesday, February 7, 2012

Veggie Burgers

Veggie Burgers, Carrot fries and berries.  Super easy!
15 oz can black beans, drained and rinsed (I didn't have black beans so I used pintos).
2 Tbsp ketchup
1 Tbsp yellow mustard
1 tsp onion powder
1 tsp garlic powder
1/2 c. instant oats

Preheat oven to 400.  Line cookie sheet with parchment paper and set aside.  In a mixing bowl, mash beans together with condiments and spices until well combined.  Then mix in oats.  Divide into 4 equal parts and shape into thin patties.  Bake for 10 minutes, carefully flip over and bake another 5 minutes or until crusty on the outside.  Serve on a whole wheat bun with extra condiments and enjoy!

Tons of fiber and protein.  Zero fat.

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